The Chest Drive is the "catapulting" forward movement of your upper body between Front Foot Contact and Ball Release (often as a result of a Braced Front Leg). It is where your bowling shoulder drives in a straight line towards your target, allowing your chest to turn from Side-On to Front-On .
WHY DOES THE CHEST NEED TO DRIVE FORWARD?
The Chest Drive helps you bowl faster by increasing the Separation between your chest and the cricket ball. A strong Chest Drive creates a powerful stretch across your upper body and your bowling arm, which forces your bowling arm to fire forwards at high speed.
Dale Steyn drives his chest ahead of the ball to face forward (original) - Photo © David W
A good Chest Drive also pulls your bowling arm towards your target in a straight line. This helps you to consistently bowl straight, and can improve your ability to get your wrist in a good position at release so that you can Swing the Ball both ways at pace.
HOW TO DRIVE THE CHEST FORWARD
During an effective Chest Drive you want to:
Chest Drive Practice Drills
How to Drive the Chest Effectively
Common Issues with the Chest Drive
Safety Information / Lateral Flexion
Access to ad-free PRO series content
High Quality Video Examples
Coaching Support and Advice
Drills To Improve Your Speed
Techniques to Unlock Your Fast Bowling Potential
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